“Physical fitness is not
only one of the most important keys to a healthy body; it is the basis of
dynamic and creative intellectual activity. The relationship between the
soundness of the body and the activities of the mind is subtle and complex.
Much is not yet understood. But we do know what the Greeks knew: that
intelligence and skill can only function at the peak of their capacity when the
body is healthy and strong.”
President John F. Kennedy
Reflection: I think
that this quote is true because to have a healthy mind you must also have a
healthy body and in order to become healthy you must do physical fitness.
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